In addition to group meditation sessions, meditation, breath awareness (pranayama) and mindfulness form the golden thread weaving through all classes.
Usually Involves a series of slower paced floor postures, typically held for longer periods of 3-5 minutes at a time.
A style of yoga that is practiced linking conscious breath with dynamic fluid movement.
This slow, gentle form of yoga allows for physical, mental and emotional relaxation.
A very dynamic and athletic form of hatha yoga, made up of six series or levels that follow a set sequence of postures each time, gradually progressing through the series.