About Us Style 1

Find the Perfect Place for Your Practice

Follow Your Heart
Be yourself, follow your heart! In yogic sense, the phrase “be yourself – follow your heart” has a deeper meaning. It means aligning not only with the attributes of your personality, but also aligning with your true nature.

Dedicated Team

Yoga Instructors
Caroline Taylor

Practicing yoga in 1994 and has never looked back.

Melinda Volovitz

Her teaching style is so light and accessible to all students.

Belinda Taylor

Practicing yoga in 2000 and has never looked back.

Our Principles

Principles

Testimonials

What People Say

I am grateful to have found Mindful Space, they have given me an amazing introduction to yoga and I could have not asked for a better place to start my yoga journey. The environment and the people are uplifting, I had amazing experiences. I am thrilled to continue with them. – Alisha Hansraph.

I have always wanted to try out Yoga but had no idea what it entailed. I am so thankful for being introduced to your studio. The teachers are just amazing and the standard of the classes is commendable. I am challenged with every class! I never felt uncomfortable and for a first time yoga student their guidance and manner really made me wanting to return. Your setting is so well equipped and I absolutely love the serene and calm environment – its beautiful! I look forward to a long yoga journey with your Mindful Space team. – Adele

I spent a long time searching for a yoga studio in the Westrand. I actually gave up. I came across MS by chance and what a find you turned out to be. Thank you for a safe space with no judgement. Thank you for the warmth and welcome into the MS family. – Nirasha Sewpersad.

Our Blog

News and Articles
The Role of Yoga in Enhancing Mental Health

Yoga, an ancient practice originated from the subcontinent of India over 5,000 years ago, has undeniably crossed borders and captured the hearts of millions.

Yoga for All Ages: Adapting Your Practice Through Life Stages

As the popularity of yoga continues to soar globally, more and more people are being introduced to this ancient discipline.

Creating a Home Yoga Space: Tips and Essentials

In our fast-paced lives, we often lose sight of one of our most fundamental needs – nourishment.